There are four factors that affect the quality of sleep, which are the choice of bed, the choice of bed, the choice of bedroom environment, and personal physique. From these four aspects to consider, the first three can be changed by home layout, how to arrange a comfortable sleeping environment? At the Shanghai Furniture Expo, authoritative experts gave detailed science popularization to the exhibitors.

I、Choice of bed

The shape of the bed is divided into Chinese octagonal bed, Western Simmons bed and Japanese tatami and so on, so the choice of bed must be consistent with the atmosphere of the bedroom layout. The Chinese layout will choose the Chinese bed, the western layout will choose the western bed, the Japanese layout will choose the Japanese bed, only the bed is unified with the surrounding environment, in order to create a better atmosphere, more conducive to sleep.

II、Bed selection

On the placement of the bed, first of all, the bed must have something to rely on, the bed must be against the wall, but the head of the bed can not be placed directly under the window, nor can it be placed under the beam in the house, and the head of the bed can not be directly opposite the door, especially the toilet door, which will make the bedroom owner suffer from insomnia and poor sleep. There is also a mirror to avoid, the mirror can not be directly facing the head of the bed.

III、Bedroom environment layout

You can choose to place some green plants in the bedroom, which can effectively improve sleep and help sleep. In the choice of plants is also exquisite, the large bedroom to choose a large pot, small bedroom suitable for the choice of hanging pot. In the selection of plants, it is preferred to choose plants that can relax nerves.

Good sleep quality, whether it is for the personal working state or mental state is very beneficial, of course, the effect of home decoration is limited, if you just according to the above requirements to decorate, you still stay up late as always, then there is no doubt that the quality of sleep will not be good. After the home layout, regular healthy life can completely change sleep habits and enter a virtuous cycle.

If you want to learn more about the home furnishing industry, please visit the Shanghai Furniture Expo website for more information.

Source: Life Beidou

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